Hi dear classmates! How are you?
Today I have to write about a topic very usual for as and I have in this moments. I talk about the stress. That horrible word affects more people that anyone can think.
The causes of stress can be any stimuli (externals stimuli or internal stimuli) and upset the balance of a person like positive situations (the bird of a child, marriage) or negative situations (job loss, bereavement). But depend of each people.
The more commons symptoms are: depression, anxiety, headaches, insomnia, indigestion, sexual dysfunction, increase heart rate, diarrhea or constipation.
Stress can trigger many diseases like: cardiovascular disorders (hypertension), asthma, development of infectious processes, peptic ulcer, itching, excessive sweating, tics, tremors, muscle spasms, sexual problems, disorders desire, fears, phobias, depression, personality disorders, obsessive-compulsive behaviors, sleep disturbances, irritability, etc.
There are many people suffers stress because we living in a stress world, specially en the city, because the people are running every time of the day, because we must arrive early to job, we must deliver the work on time. Many people that are working are study too and this is very stressful because the time isn’t enough for both things. The women are working, studying and many time are take care of her child and worrying about the housework and this must be really stressful!
In this times are many treatments for stress like tranquilizer or antianxiety medications and this can complement whit some exercise or deports, walk, run, yoga, listen music, travel, read a book, relax, etc
Well, I think that I can do some of these tips for distress me, because I need that!
I hope that these tips will help you too
See you! Bye
